Diet Pills And Weight Loss Supplements: A Nutritional Note
People have been wasting thousands of dollars on various types of weight loss procedures
. They want to look attractive, but achieving the target is not that easy. In spite of the huge expansion and progress of the fitness industry, a lot of people are still frustrated with their body weight and excess fat. More than 60% American adults are overweight and 30% of them are obese. Often people use these products to achieve unrealistic targets. Unavailability of proper supplement is another reason and most of the time these products contain nothing but a marketing speech on their labels.
However, the illegal marketers have already been banned by the FDA. But still you can buy some of their products from the gray market. Sometimes the label of a product says that it contains ephedra or caffeine while in reality the product does not contain these mentioned ingredients. Moreover, these unknown and cheap ingredients often cause health hazards. Side effects like insomnia, headaches, heart and digestive problems etc. are quite common.
Some supplement manufactures claim that their product has EGCG. This EGCG is a poly-chemical ingredient, which is mostly found in green tea. It is suppose to increase the rate of metabolism. It is also said that they have some potential to help in burning calories. This procedure can be a bit helpful to stop the excess weight gain.
These weight loss supplements also have few significant benefits. The carbohydrate is stopped from being absorbed with the assistance of the ingredients of these supplements. Chitosan is a quite remarkable example. It is a heavily time consuming procedure. A man may need more than seven months just to shed a single pound of weight.
Diet pills often contain alcohol and are capable of extending the lifespan of an individual. But diet pills are not substitute for reducing the intake of calories, unless it has been prescribed by your doctor.
-While taking a diet pills, you should consider these under mentioned factors:
-Diet pills are to be consumed with a glass of water. Never crush or mix it in drinks or soups.
-Stick to recommended dosage to avoid any health hazards.
-Instructions provided by the doctor or dietician should be followed and not those instructions printed on top of the box.
-Have at least eight glasses of water a day while consuming a diet pills. Diet pills lead to frequent urination and you will really get dehydrated if you do not have enough water in your body.
-Immediately stop the diet pills if your heartbeat reaches 90 per minute.
-This process of treatment should be continued for a maximum period of six months.