Diet Pills for Women - Which One is best for Me?
Diet Pills for Women - Which One is best for Me
?
With the changing lifestyle, women all over the world are suffering with the problem of obesity. When no amount of diet control or exercise regimen helps, women turn towards the popular and much advertised diet pills. However, different diet pills work in different ways and the fact that a pill worked magically for your friend dosen't necessarily mean that it will work for you. To know, which is the right one to suit your ody type, you have to first get aquainted with the various ways in which these pills work.
There are three categories of weight loss supplements:
Calorie Burners: These contain stimulants, so they temporarily increase your metabolism and make you burn more calories. But they also often increase your heart rate, blood pressure, and anxiety. Commonly, the effective ingredient in these aids is caffeine, green tea, guarana, or the most dangerous one, the "natural herbal" option called ma huang or ephedra. However, there are certainly women who have successfully lost weight with ephedra or ma huang without serious side effects.
Appetite Suppressants: These include many of the calorie burning stimulants listed above, along with Citrimax (fruit from Garcinia cambogia) and CLA (Conjugated Linoleic Acid). Studies show that Citrimax appears to be a safe choice and suppresses appetite in some women, and may help the user to not regain weight. CLA also appears safe and may or may not be helpful. Many of the prescription weight loss drugs, like Redux, Phen-Phen, Meridia, and Buproprion (or Wellbutrin) operate by decreasing the appetite. But some are linked to serious side effects (such as Phen-Phen and heart valve damage). In general, maximum weight loss usually occurs within six months of using appetite suppressants. Clinical studies suggest that if a patient does not lose at least 4 pounds over 4 weeks on a particular appetite suppressant, then the particular diet pill is unlikely to help the patient achieve any significant weight loss.
Absorption Blockers: These products block your intestine from absorbing either carbohydrates (Carbo Blockers) or fats (Chitosan), so that more of what goes in comes out. Carbo blockers are often made from soybeans or white kidney beans, which sound safe. But studies have shown a loss of copper and zinc from the body, and no proven weight loss. Plus, if it does work by carrying the fat out "with the trash," it also may take along the fat-soluble vitamins you just ate (such as vitamins A, D, E and K).
Ask anyone who has tried repeatedly to lose weight and they're likely to say that there is no magic formula. Well, they might be wrong, after all. Fish oil pills can --and do -- help people lose weight every day.
Could taking fish oil pills every day really be the answer to your weight loss woes? Yes, according to researchers in Spain who say that they have proof that they can and do work to help moderate weight.
In an attempt to protect itself from lean days ahead, the body naturally tries to store fat for a later time. This was an essential survival mechanism needed in the past when food availability often became slim during off-harvest winter months. The problem is that in today's modern society, where we can get (and eat) more food than we need on a regular basis, our body's penchant for holding onto fat reserves is no longer necessary. As a matter of fact it is making us obese!
Now, think about the freedom being able to change the way our body stores fat would create. We would more easily be able to lose weight and maintain a healthier weight without starving ourselves or trying some fad diet for help. Well, that time has come. According to those Spanish researchers looking into the link between fish oil and obesity, we've learned an important way to keep our body's cells from holding onto fat substances for later. It's called Omega 3 fatty acids.
When animals fed a high Omega 3 diet were studied, researchers discovered that they tended to deposit less fat in their liver and other body tissues. Plus their metabolism seemed to rev up, allowing them to burn more calories doing the same amount of work and exercise.
This is good news for the millions of people trying to lose weight the old fashioned way. This new research shows that doing something as simple as eating more cold water fish or taking fish oil pills can all help you to lose those extra pounds and keep them off for good.
Of course consuming fish oils alone can't keep you get trim and healthy, but used in conjunction with healthier eating habits and exercise, they can help to jump start any diet plan and keep it moving forward.
Obesity is the #1 concern right now for many health care providers around the world, citing it as a main cause of heart disease, diabetes and other major illnesses. If we can get our population's weight under control, we may be able to ward off a myriad of other diseases and disorders in the future. This all begins with a daily fish oil pill designed to keep your body from holding onto fat reserves and staying slimmer.
To learn more about the health benefits of fish oils pills, visit my web site and discover the brand I've been using for over 7 years.
You can chose any of the above options, but the universal truth remains that any type of diet pill works best when coupled with exercise and healthy eating habits. Generally, weight loss does not happen as easily or quickly as many of the diet aid companies imply. The fact that a weight loss pill is sold over-the-counter does not ensure that it is safe for everyone. Because they are considered "nutritional supplements," the FDA does not test most of these products, so you cannot be certain that what the label says is what is in the bottle! Plus, the claim that a diet aid is "all natural" or "herbal" is not a guarantee of safety. The last word of caution says that women who are pregnant or breastfeeding should not use diet aids.
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