Diet Tips Without Hunger

Sample menu:

Sample menu:

- Porridge oats with a glass of low fat milk and sliced fresh fruit.

- Two oatmeal cookies with a pack of non-fat cheese and a citrus fruit

- Two slices of fat-free bacon, a poached egg fruit, and one glass of orange juice

- Two low-fat cheese slices and two tomatoes

- 30 grams of cereal without sugar, low-fat milk and berries

- One box of yogurt without sugar, one tablespoon of honey, one pear

- Two scrambled eggs, one slice of bacon, and orange juice

Diet Tips Without Hunger

By: arief

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