Diet for Diabetes Type 2: Watch your Carbs

Diet for Diabetes Type 2: Watch your Carbs

I have handled several patients who have already asked me about how to start their diet for diabetes type 2, the most common kind of diabetes. When the body does not produce enough insulin that is needed to absorb glucose or when the insulin is not properly used, type 2 diabetes occurs. The best ways to control this condition are to have a proper diet and to watch carbohydrates intake.

When my patients ask me to guide them on their diet for diabetes type 2, the first thing I teach them is how to count their carbohydrate intake. With this conscientious practice of counting carbohydrates, you can eat what you want in limited servings. How do I do this? You can actually count the grams of carbohydrates and take limited servings per meal to control the sugar in your blood. To start off this habit, you have to know that one carbohydrate serving is equivalent to 15 grams of carbohydrates.

Carbohydrates, when broken down to the glucose form, are the source of energy of all the cells in the body. There are simple and complex carbohydrates. Simple carbohydrates such as glucose, sucrose, lactose, and fructose can be found in fruits and refined sugar. On the other hand, complex carbohydrates (starch) are found in vegetables, beans, and whole grains. If you have type 2 diabetes, complex carbohydrates are better because they can be slowly digested, which can stabilize the source of energy. Moreover, they contain high amounts of fiber. Thus, it is important to take complex carbohydrates rather than the simple ones. If you take the former, the rate of production of insulin could actually be better.

Fiber is another important component in this diet since in digestion, fiber helps move foods along the digestive tract. There have also been a lot of studies that showed that high fiber intake is associated to lower risks of heart diseases, stroke, and high blood pressure.

Thus, if you want your diet for diabetes type 2 to work, always remember to practice counting your carbohydrates intake and your fiber as well. These two components will improve your overall absorption of sugar and insulin production.

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