Dietary Eczema Relief (d-i-y!)

By simply avoiding certain foods and making sure you eat others

, you can gain control over your eczema. Your skin condition can be severely impacted in ways that you didnt realize or want, since many foods can trigger allergic reactions that lead to an eruption of eczema. To find eczema relief and to really regain the upper hand, you have to pay attention to your diet.

On any given day you eat foods that may or may not be helping your situation. Some foods may not affect you one way or another, but obviously if youre having a problem with skin irritation you may want to rule these out. Using common sense when you plan your meals will go far to help clear things up.

The major offenders in our diet that can really have a bad effect on your eczema are the following: wheat, corn, citrus fruits, strawberries, tomatoes, shellfish, cows milk and eggs. Treating eczema will include a host of changes to your lifestyle choices, and what you eat is one of those changes.

Your reaction to these foods may not be the same as the typical case, and you may be the type of person who has a delayed onset of symptoms with your food. Then again, you may also discover you have a greater sensitivity to foods and will present symptoms immediately. Its important to note what foods do affect you so you can plan accordingly.

Some of the symptoms you may see are swelling and inflammation of the skin. You may not realize that the following can also show up: itchy eyes, abdominal pain, sneezing, diarrhea or vomiting. Keeping track of what you eat will help you to avoid the foods that you didnt think you were allergic to in the past, but perhaps have developed an aversion to. Doing so is a great step in eczema relief.

Just as there are certain things to avoid, you will also want to include other foods in your diet to help. Various studies have shown that flax seed oil and the powdered form are very beneficial at addressing inflamed skin caused by dermatitis such as eczema. You can supplement most of your meals with it easily enough.

Its also important to take a look at the myriad options of herbal and natural supplements available today, since our modern diets arent what they used to be. For instance, zinc or any other supplement that boosts your immune system will help you in the fight. Paying special attention to your vitamins A, C and E as well as getting Ginseng or Echinacea in your diet will help you as well.

Getting control of your eczema means you need to get control over your diet and other triggers. You will discover that doing so will expedite eczema relief and just may put an end to your suffering.

by: Carlos Garcia

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