Dietary Requirements For Good Oral Health
To ensure good oral health, it is important to be conscious about what you consume and how often you eat
. You must know that changes start occurring in your mouth the minute you start consuming certain types of food.
How does this Work?
Your mouth consists of bacteria which converts sugars from all the foods that you consume, into acids that attack the enamel of your teeth, which consequently results in tooth decay. This means that, the more frequently you snack or consume unhealthy foods, the higher are the chances of your teeth starting to decay.
1. Foods with Calcium and Phosphorous- Having said that, the healthiest choices in foods for good oral health include chicken and other forms of meat, nuts, cheese and milk. All these foods are known to protect the enamel of your teeth, since they are abundant in calcium and phosphorous. These two minerals are significant for the health of your teeth and are regularly required to be re-deposited after they have been eroded because of the existence of acids in your mouth.
2. Foods with High Water Content - Firm and crunchy fruits such as apples, pears and even certain vegetables with high water content are good to maintain good oral health. These items are known to dilute the negative effects of the sugars that they naturally contain and also facilitate a higher flow of saliva. This further helps fight tooth decay by washing away food particles and ensuring that no acidification takes place.
3. Consumption of Citrus Fruits- If you wish to consume citrus fruits, lemons and tomatoes, it is recommended that you consume that along with a larger meal so that you can minimize the effects of the acid that they contain.
4. Permissible Beverages - Choice of healthy beverages includes water or fluoridated water, unsweetened tea and milk.
5. Foods to Avoid - Vancouver based dentistry experts ask patients to avoid eating junk food and candies such as mints, cookies, muffins, French fries, pretzels, potato chips, pies, lollipops and dried fruits. Not only do they contain extremely large amounts of sugar, but they can also stick to your teeth making it much easier for the bacteria to grow.
6. Other Items to Avoid - Also avoid consuming cough drops and syrups and have it only when absolutely necessary since the added sugars in these drugs contribute to tooth decay.
7. Beverages to Avoid - Avoid drinking beverages with high sugar content such as lemonade, soft drinks and other drinks with added sugars. Also, avoid the day-long sipping of drinks with high sugar content which eventually exposes your mouth to constant sugar and decay causing acids.
8. Chewing Gum - Most people are confused about the health advantages or disadvantages of chewing gum. As a matter of fact, chewing sugarless gum has proven to be advantageous for one"s teeth since it helps in extricating food that is stuck in your teeth and it also expedites the flow of saliva in the mouth. Some specialized gums also contain ingredients which help in reduction of cavities and have other healing properties.
Finally, it is important that you brush your teeth regularly using a fluoride based toothpaste; floss once a day and visit a dental expert on a regular basis for check-ups and cleanings.
by: Stella Richard
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