Dieting and Fitness: The Myth

Dieting and Fitness: The Myth

Dieting and Fitness: The Myth

Living a long, healthy life requires two vital factors, viz: dieting and fitness. They are somewhat interrelated in human life. One could have a healthy eating habit but a bad fitness habits. In the same vein, it is possible to be physically fit with poor eating habits.

Inarguably, people all over the world put themselves into certain programs and products with the aim of achieving weight loss in their bodies in order to look smart or beautiful .

Of a truth, it is possible to lose pounds through diet alone. Likewise, you may be physically fit and still have some pounds of flesh hanging around. We are what we eat. For instance, if you eat a high fat substance, your body lack the metabolism required to burn the excess calories. More so, if you do not provide your body with the nutrients required to build muscle, lifting weight will have little or no sensible result you may wish to have.

The best results are achieved when the two factors complement each other. Fitness routine will burn excess calories, dieting will provide the body the nutrients required to build muscle. Eating alone does not build muscle.

As you are building muscle, you may be shedding inches without visible progress on the scale. Keep this fact in mind throughout the weight loss process. It is often misleading to measure progress by the scales alone. That's why many people get frustrated and give up when they are actually making progress. Do not allow yourself to be a victim of the scales. Measure your success by how you feel after climbing a flight of stairs not by the degree of pounds fell of the scale today.

Adding properexercise into your eating pattern will enable your body to burn off any extra calories you may have eaten during the day. So if you want to have a small 'cheat' during the day, you can make up for it by burning a few more calories than normal in the evening.

You should also look at dieting and fitness as a ball and glove type of relationship. When the two are combined, they can bring about an amazing weight loss, if and only if you take them both seriously.

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