Dieting is Not the Quickest way to Burn Fat

Dieting is Not the Quickest way to Burn Fat

There are many ways to lose weight and drop pounds, but the quickest way to burn fat has nothing to do with dieting. In fact, there are many diets that seem to do you good at first, but in actuality are more likely to cause weight gain in the long run. This is because the foods they prescribe and the way they cut calories with no regard for nutrition actually cause your metabolism to slow down. Eventually that catches up with you.

Don't Fall for Fake Food

Have you ever looked at the food list many popular diet programs promote? Loaded with artificial sweeteners, highly processed foods, and all the wrong fats, these diets are not about feeding your body; they are about trying to convince it that you have eaten, while providing nearly no usable nutrition. It makes no sense.

What happens is that your body struggles to assimilate all the chemicals it is receiving. Your liver, which should be breaking down proper food and turning it into energy, is instead spending all its time detoxifying. Your blood sugar spikes and dips, and you end up hungrier, moody and in the end, you quit and gain the weight back.

Real Food Helps You Burn Fat

Of course it matters what kind of food you eat, not everything is truly good for burning fat. However, you will be relieved to know that you can eat things like lean, grass fed meats, wild caught fish, organic poultry and eggs, raw dairy products, organic fruits and vegetables, raw nuts and some whole grains and heart healthy fats. With such a variety, there is never a reason to feel bored with what is on your plate.

There are some important things you should do to ensure that your body burns fat rather than spending time storing sugars as fat. You need to have some protein with every meal. Protein helps slow digestion of any carbohydrates you eat during the meal, and even healthy carbs, when converted to sugars during digestion can cause an insulin reaction.

The only fats you should be adding to your foods are olive oil and coconut oil. Coconut oil has a bad reputation, but it isn't justified. In fact, coconut oil has more lauric acid than any other type of fat, and lauric acid is comprised of medium chain fatty acids that turn into usable energy easily and efficiently. On top of that, coconut oil has antibacterial and antifungal properties that make it very healthy.

Relearning How to Eat

No one is saying that it is easy to convert to a lifestyle that is not only manageable for life, but is also the quickest way to burn fat. Take your time changing your kitchen over, and learn which foods are best. For example, getting your calcium from plant sources is much better for your body and gives you the added boost of fiber and nutrients that aren't found in commercial milk products. With your new knowledge, you will see those pounds melt off and your outlooks improve. You will finally be off that diet roller coaster for good.

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