Diets for quick weight loss can be tricky - Avoid these 2 diets if you want to lose weight fast and healthily

Diets for quick weight loss can be tricky - Avoid these 2 diets if you want to lose weight fast and healthily

Imagine yourself sitting on the beach drinking your favorite cocktail and looking fit under the umbrella. Would you believe me that you could lose weight and look great? Diets for quick weight loss are become the most popular ways to lose weight. They typically focus on short term goals and small amounts of weight so you achieve your goals faster. But not all diets for quick weight loss are the same. Some have only short term affects and can be dangerous. Other diets for quick weight loss are completely healthy and very successful. Lets look at 2 of the dangerous diets.

No Carbohydrates Diet - This diet, also know as the Atkins diet, is one of many diets for quick weight loss that can actually hurt you more than help you. The diet will significantly reduce the amount of carbohydrates your body takes in so that you burn something else for energy. In an ideal world your body goes after the fat, and many times it will. But it is being reported that muscle converts faster for energy so if you don't exercise, diets for quick weight loss that count on low carbohydrates will actually promote muscle loss as well as fat loss. This is very dangerous when you look at the suggestions of many people to simply stop eating carbohydrates and you don't have to exercise. Even in my personal experience with a family member, they eventually stalled out and when they went back to normal eating, gained all the weight they had lost and more.

Low-Fat Diet - Another one of the diets for quick weight loss that many people think about is to just start eating low-fat foods. The problem with this is almost every manufacturer makes a low-fat or no-fat version of their product but doing so usually increases the calories or introduces chemicals and other items into the food to make it unhealthy. What is more surprising is that in some studies, people who were given low-fat or no-fat snacks ate many more calories than those given the normal fat items. Thinking something is healthier causes us to eat more than we should.

If you are looking at diets for quick weight loss you need to be aware that not all diets are equal. Some can be very dangerous and can do more harm than good. Other diets for quick weight loss are good for you but you need to be sure there are no draw backs to the diet.

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