Difference Between Upright And Recumbent Exercise Bikes

Difference Between Upright And Recumbent Exercise Bikes

Most people have a pretty good idea about what upright stationary exercise bikes are, as these have been around for a long time. However, the recumbent exercise bike is a more recent invention, and being relatively new to the market, its features and benefits are not as well known. I will look at the features and benefits of both the upright exercise bike and the recumbent exercise bike, explaining what bike is best for different purposes.

Upright exercise bike features and benefits.

The upright exercise bike is very similar in a lot of respects to a normal road bike. That is the attraction for a lot of people who want to emulate the experience of riding a bike on the open road. These bikes are constructed in such a way so that it is easy to adjust the seat height and also the position of the handlebar. This allows you to set it up with similar dimensions to your road bike so you can move between training on the road and training on your exercise bike with ease.

There are many benefits to using an upright stationary exercise bike, such as training indoors when the weather is bad outside. You will never have an excuse to miss a training session again! Other benefits include training in front of a television if you want. You can turn up the stereo and lose yourself in the music, or even read a book or magazine.

Upright exercise bikes are great for interval training. You can put in intense efforts safely in a controlled environment with your total focus on sprinting. If you are monitoring your heart rate for interval training, again this is a lot safer using an exercise bike, rather than being on the open road.

Recumbent exercise bike features and benefits.

A recumbent exercise bike is designed a lot different from an upright exercise bike. In comparison, the recumbent bike is lower to the ground and the pedals are out in front of the seat rather than under it like the upright bike. The seat of the recumbent bike is also a lot different, as it has a back to it for support and the seat itself is not narrow, but wide with a lot more padding for comfort.

That is why many people wanting to lose weight using an exercise bike prefer the recumbent bike as it offers a lot more support for a heavy frame, and sitting in a reclined position with your legs out in front is a lot more comfortable. There is also a lot less stress on your arms, backside, lower back, and your knees, all a major advantage if you are just starting a weight loss exercise program.

These are the main differences between the upright exercise bike and the recumbent exercise bike. In summary, the upright exercise bike is great if you want to train on a bike that is similar in dimensions to a standard road bike. However, if you want a more comfortable ride with your weight more easily supported, the recumbent exercise bike is what you are after. What ever you decide to get, here are some great stationary exercise bike workout routines.

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