Different Types Of Ergonomic Chairs

Many people who work at a desk all day suffer from back pain

, neck pain, headaches, leg cramps, and knee locks. Some people who sit for long periods of time will get a tingling feeling in certain areas of their body. Others find that their arthritis symptoms worsen when they're seated at a desk all day. The solution for these problems is an ergonomic chair. These chairs are made to ease the stress of people who sit at a desk throughout the work day. Unlike regular chairs that are designed for either comfort or function, ergonomic chairs are highly adaptable to help the body be more comfortable even when seated for long hours. Following is a look at the different types of ergonomic chairs, so you can decide which one is right for you.

* Conventional ergonomic chair. These chairs are designed to provide optimal support to every part of your body while you're working. They can be adjusted in a variety of ways and therefore can be customized to fit your particular needs perfectly. They offer excellent support for both the back and the legs.

* Kneeling chair. Ergonomic kneeling chairs look like they are meant for working out, not sitting on. At first glance they look like they would be uncomfortable. But because the seat tilts forward and is padded at the knees, these chairs ease the tension on the leg muscles. The forward angle also minimizes stress on the back and supports the lumbar vertebrae.

* Saddle style. Just like it sounds, this chair resembles the saddle of a horse. The seat maintains the pelvis in its natural position so that, when leaning forward, you move from the hips and not the waist. This model is great at encouraging better posture in those who tend to slump while they're seated.

* Exercise ball chair. Although it looks like an exercise ball on wheels, these chairs aren't meant for working out. A ball chair takes the pressure off your spine, encourages better posture and makes your torso stronger. Some models feature a backrest.

* Recliner. Reclining is the most relaxing position for the back. This is especially true for people who are suffering from lumber spinal stenosis or other spine-related problems. These chairs aren't made for use at a desk, but they often have swing away tabletops that can comfortably hold your laptop computer or paperwork.

by: Kristine Bell

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