Thankfully, Vitamin B3 is found in many foods. We are always reading in the paper or online about various foods and their risks. The media is constantly filling us with information about what is good for us and what will kill us if we eat certain foods. However, the key to eating healthy is by eating in balanced moderation. So, here's a list of foods that will help you get your daily dose of Vitamin B3.
Fish
Liver
Milk
Kale
Turnip Greens
Peas
Green Beans
Beans
Tomatoes
Collard Greens
Tuna
Chicken Breast
Summer Squash
Cantaloupe
Of course this is not a complete list, but its a good start and the foods are easily available at your local grocery stores or farmer's market.
Tips and Tricks: One of the easiest ways to get the vitamins and minerals you need, especially if you have a busy lifestyle is through juicing. The nutritional properties are very healthy and very high.