Discover 3 Exercises That Will Boost Your Fitness Levels

Taking regular exercise benefits us both physically and mentally

. It can help us keep fit, give us more energy to do things and it helps us to burn more calories to lose weight. It also has the benefit of making us feel better. After a rigorous workout the body releases natural chemicals that makes us feel better and lifts our mood.

The following are the three main types of exercise that improve your overall health.

Endurance training

This type of training focuses on building up your stamina. This can be achieved by taking part in exercises such as aerobics and circuit training. Endurance or stamina training involves doing intensive aerobic exercise for a set period of time. The more you do this type of training the stronger you will become. This strengthens your cardiovascular system which includes your lungs, heart and respiration.

When you start endurance training you will begin to notice the benefits as early as 2 to 3 weeks from when you started. However, you need to keep doing the exercises to maintain the level of fitness that you have achieved. Once you stop doing the exercises you will gradually lose the benefits so it is important that you remain committed to doing it.

There are many types of endurance training exercises to choose from that include walking, jogging, running and cycling. You can also take part in team sports such as football and basketball which are great types of endurance training.

Strength training

Although it is important to build up your fitness endurance it is just as important to improve the strength in your body. Strength training focuses on building and toning the muscles in your body. It is important to know that the muscles support the bodies bone structure. It also helps us it to maintain a healthy posture. There are many ways that you can do strength training. The training can be done at home or in a gym. You can build strength with or without using any equipment. Without equipment you can build strength into your body by doing press-ups, squats and sit ups. You can use weights as well to strengthen your upper and lower body.

Flexibility training

This type of training enables our muscles and limbs to move and fiction with comfort and efficiency. This type if training also helps to improve our mobility by focusing on the stretching our limbs and joints. There are many exercises that we can use with the most popular and well known being yoga.

If you have a health condition always seek the advice of a doctor before doing any new from of exercise.

by: Peter Nibley

POST COMMENT

When Exercise After C Section Ab Exercise After C Section Fitness Exercise - The Right Way To Exercise How To Add Additional Exercise Into Your Every Day Life In A Few Simple Steps Exercises to Loose Belly fat Walking Is A Very Beneficial Form Of Exercise Why You Should Begin With A Cross Trainer Or Elliptical Exercise Machine Exercise Using Powerball Neon For Stronger Wrist Ten Excuses Why People Dont Do Fitness Exercise A Natural Anxiety Treatment - Breathing Exercises for Anxiety and Panic 10 Exercise Myths That Aren't Simply True Special exercises and diet chart to Lose Fat and Gain Muscle 2 Abdominal Exercises For Powerful Ab Muscles