Discover Everything You Have To Know About Cellulite

Embarrassing and unattractive, no one enjoys cellulite

, on themselves or anybody else. But while most individuals have no trouble finding it, only a few comprehend exactly what cellulite is.

Cellulite is fat that lumps out from the lower layers of skin into the dermis, or outer layer from the skin. Cellulite gives a dimply appearance to the skin, often grotesquely described as a "cottage cheese" look. Generally, cellulite is noticed about the rear end, thighs, and lower legs, though it can appear somewhere else.

Surprisingly, modern science still knows really little about the cause or causes of cellulite. We do realize, nevertheless that between 85% and 98% of women (that's almost all ladies) have at least some cellulite somewhere on their bodies. So, opposite to popular misconception, then, and despite how used to seeing cellulite on obese individuals we might be, cellulite is not a derivative of being overweight.

Science has also noticed that cellulite is less common in men, leading many researchers to consider that there is hormonal component to its formation. Prevailing theories suggest that the look of cellulite could be related to one's diet, much more specifically the ingestion of big amount of trans-fats as well as foods like pasta, white bread, and other foods heavy in white flour. Again, this is suspected, but not yet "known" or proven.

As is the case whenever a perceived new issue arises in our culture, manufacturers scamper to produce and release countless products targeting the cellulite-afflicted. You'll find gels, lotions, pills and more. All promising to rid you of that unsightly cellulite. Do they work? So far, there's nothing but anecdotal evidence supporting these products at best.

One more false hope within the battle against cellulite is liposuction, the removal of fat from the entire body via surgery. Liposuction doesn't suck out cellulite.

Some sufferers have discovered that particular kinds of massage may create a temporary reduction in the appearance of cellulite on the entire body, but not a reduction within the actual existence of it. This really is simply because there are no blood vessels in subcutaneous fat, so when the entire body is massaged and circulation below the skin is stimulated, the surface from the skin appears smoothed out. Massage, then, is only a superficial solution to cellulite, and one with effects lasting only for the short term.

The only steps so far that have shown to make any real and lasting reduction in cellulite are the same steps advised for proper and effective weight loss: a healthy lifestyle. Eating a balanced diet, drinking plenty of water, and obtaining lots of both exercise and rest seems to be the only known remedy for unsightly and embarrassing cellulite. It's not reinventing the wheel, and it is no quick fix - but it works. And when it comes to looking and feeling great, what works is all that matters.

by: Gerald Halk

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