Discover How to Burn Extra Fat with the Lazy Man's Exercise Bike Workouts

Discover How to Burn Extra Fat with the Lazy Man's Exercise Bike Workouts

A giant hitch many people come across when working out on an exercise bike is boredom but if you can overcome that then you can burn a colossal amount of calories with this type of workout. I find a Schwinn 140 Upright Bike is great for this workout.

One of the most efficient methods to alleviate boredom is to watch TV, the program you watching stops you counting the seconds or the music video you listen to pumps you up so that you work harder for an even greater workout.

Full Fat Burning Workout Program

It is important to increase your metabolism so that your body will keep on burning fat even after exercising and one of the greatest ways to lose weight is to combine an exercise bike workout with some form of weight training such as a low intensity cardio workout which makes an exercise bike workout heroic for burning fat.

Additionally muscle burns more calories than fat, so the more muscle you have, the more fat you will burn of course and the best way to increase your metabolism is to convert fat to muscle.

Aerobic Exercise Bike Workout to Increase Fitness

A first-rate method of growing your fitness levels and burning fat at the same time is to exercise for 20 to 30 minutes at around 65 percent of your maximum heart rate, this is particularly good for beginners. Exercising for 30 minutes at 65 percent of your maximum heart rate burns approximately 300 calories which is reported to be the point you need to

reach to not only burn fat but keep it off!

You will need to use a simple heart rate chart to calculate your optimum range and set your exercise bike intensity level so that your heart beats per minute stay within the given range.

If you haven't yet achieved a level of fitness to be able to maintain your 65 percent heart rate threshold, ride at a lower percentage but for longer. To gauge this, working out at 50 percent of your maximum heart rate will require you to train for 45 minutes to get the full benefit of this workout.

Fat Burning Cardio Exercise Bike Interval Workout

In order to multiply you metabolism for hours after concluding you workouts then follow this super fat burning cardio exercise workout.

For this workout I use a Schwinn 140 Upright Bike and you will without doubt feel the effects of this workout!

For this exercise a good warm up is required as you will be working your muscles hard, I recommend about 5 minutes. Once warmed up sprint hard for 20 seconds and then use the next 10 seconds for recovery. Repeat this cycle for 4 or 5 minutes which should require you to sprint for a total of 2 minutes 40 seconds and recovery of 1 minute 20 seconds.

This fat burning cardio exercise bike interval workout will help you burn fat way after you stop exercising, this workout is great for me and followed constantly I've seen a huge increase in my metabolism, fitness and weight loss.

How to Get a Great Discount on Your Exercise Bike

Choosing the right exercise bike can be difficult, there are so many products and comparison websites it can be difficult to sift through these to find the best price.

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