Discover The Benefits Of Aromatherapy In Reducing Migraine Severity

Most physicians agree that aromatherapy makes an glorious complementary therapy for migraineurs

. Aromatherapy has not been shown to eliminate migraine headaches, but when used to complement traditional therapy and drugs it will reduce the frequency and severity of attacks.

Aromatherapy could be a natural healing methodology that uses plant-derived essential oils to attain a desired therapeutic affect. It's not known precisely how aromatherapy works, whether it is the scent or a chemical action of the essential oil itself that gives relief. As a result of of this unknown issue some doctors worry regarding potential essential oil interactions with standard medicine used in treating migraines.

When trying aromatherapy to alleviate migraines, remember some safety precautions.

* Forever talk to a doctor before making an attempt anything new.

* Speak to an experienced aromatherapist, if possible.

* When combining aromatherapy with other medications, await adverse reactions and report them to a doctor immediately.

* Obtain real plant-derived essential oils designed for aromatherapy. Good ones can be sold in dark containers and stored removed from direct sunlight.

* Use a carrier oil or aromatherapy diffuser. Essential oils will be powerful irritants and should not be applied directly to the skin.

Essential oils will be employed in a number of ways. They can be used in an aromatherapy diffuser and inhaled 2 or three times daily. Oils will added to a giant bowl of hot water and therefore the aroma inhaled with eyes closed. While essential oils can additionally be added to carrier tub, face, or massage oils and applied to the body or bathtub, this could solely be done when consulting with a knowledgeable aromatherapist to make sure the oils used are safe for this purpose.

Some of the essential oils commonly recommended for migraine aromatherapy are lavender, peppermint, rosemary, eucalyptus, sandalwood, clary sage, ginger, ylang-ylang, basil, marjoram, and chamomile.

by: Amy Wells

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