Discover The Benefits Of The Best Running Shoes

We are all interested in getting in great shape and the cheapest form of exercise is running

. Most of us eat too much and we need to exercise to maintain a healthy body weight. An hour of running burns about 850 calories. Of course, the faster you run the more calories you burn. To be able to participate regularly in running the runner needs the best running shoes. Poor shoes hurt our feet and we are more apt to get injuries when we are not wearing the right kind of shoes. This causes the runner to get discouraged and soon quit running and perhaps all kinds of exercise.

Great jogging footwear will encourage you to love running. Poor quality ones are those that are not built for your type of foot or gait. Shoe companies spend lots of money trying to convince you that they have the right shoe for every runner.

The truth of the matter is you need to understand what each type of shoe provides and what to look for in a great pair of jogging footwear. The four main types of these footwear are motion control, stability, cushioning, and lightweight training.

Do you have flat feet or a low arch? These are common problems that get in the way of enjoying sports. The great news is that motion control jogging footwear built with strong inside posts are a great solution. For the runner with flat feet or a low arch they will help prevent stress injuries.

Cushioning footwear are the third type because they provide outstanding support to the foot. These are sometimes also known as the neutral type. They are made to withstand many miles of training and have great cushioning built into the forefoot and heal. A runners foot will often break down in these two areas first especially as the training miles increase.

Sports shoe companies also recognize that some runners have a rigid arch. These runners have trouble spreading the shock of the step across the foot. Therefore, they produce cushioning footwear which are so flexible that they bend in half.

Are you planning on doing many types of physical activities and need a shoe that will go to all those activities with you? If so a cross trainer sometimes known as a lightweight trainer is a great choice. A cross trainer will not correct gait problems but will provide great lateral support.

Picking the best footwear for jogging will depend on what type of foot you have. Your best friend may like one and you may hate it. Many stores will now encourage you to come in and let them test your gait. This is a great idea regardless of where you buy your shoes ultimately. A great pair of shoes should last around 500 comfortable miles.

by: Ludwig

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