Discover The Relationship Between Heartburn And Exercise

The relationship between heartburn and exercise is very complicated

. You may have to deal with your heartburn as a result of doing aerobics, weight training or jogging if you eaten right before your workout. But then a nice walk after a meal will help with digestion and promotes a healthy heart.

What we eat can cause heartburn flare-ups. Eating foods that are greasy or spicy, contain caffeine in them, or are acidic will cause that pain behind the chest. If, on top of that, we go for a rapid jog shortly after the meal, we are in for some real pain.

When food and stomach acid mix and go into the esophagus, this is described as heartburn. We can feel the burn all the way to our throat and mouth. This happens when the muscle between the stomach and esophagus does not close properly, eitherr because it is made more relaxed due to some particular foods we've eaten, or it is damaged.

General advice for heartburn sufferers is to find out what particular food bothers them and avoid them.

Eating more foods with fiber in them as well as vegetables and fruit are also a way to stop the heartburn before it starts. Eliminating the foods that cause our heartburn might take a little trial-and-error, but it's very important in order to stop a heartburn crisis.

Exercising can also put pressure on the stomach thereby allowing for acid reflux. An exercise routine will put pressure on a already loose gastric muscle and then nothing will stop acid from splashing into the esophagus. Any exercises that have you on your back or jumping up and down will put pressure on the stomach and allow stomach acid to flow into the esophagus.

But by doing lighter exercises, food moves through the digestive tract easier and won't create any problems. The secretion of stomach acid will continue as long as there is food in the stomach increasing the risk for heartburn. In the past people would take short walks to help with their digestion. It let's you know that some techniques done years ago are still prevalent today.

Being overweight is one of the biggest indicators for heartburn, so losing weight is the first advice in order to reduce the number of heartburn attacks. Which comes back to the easy exercising. It will slim you down while at the same time helping with digestion and preventing heartburn.

Heartburn can also be caused by caffeinated drinks, smoking, and alcohol. Avoiding these triggers is much more effective than popping pills.

It's been said that athletes experience heartburn in the middle of their exercising. It would best if they eat smaller-sized meals instead of bigger ones. It would also help if they wait a couple of hours before exercising. Skipping coffee after the meal is another trick to try before going to exercise. Be leary of those sport drinks too as they have caffeine in them. Bypass those and go for some water instead.

by: Alex Henderson

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