Discover Why Fish Oil Supplements for Inflammation Can Help You Live a Longer and Healthier Life

Discover Why Fish Oil Supplements for Inflammation Can Help You Live a Longer and Healthier Life

Inflammation in the body is one of the biggest killers in our society today, leading to sudden death via a heart attack or stroke. If you want to help prevent this then consider taking quality omega 3 fish oil supplements for inflammation and here's why.

These natural oils help to lower inflammation in the body and not just the more visible types like arthritis. This is vital because it has no symptoms in the body and strikes without warning.

Scientists recently discovered how these omega 3 oils worked in the body. There are two main types of omega 3 fats called EPA and DHA and it is the DHA that is converted into a powerful anti-inflammatory chemical called Resolvin D2.

Using fish oil rich in DHA can help you to avoid heart attacks and strokes, balance your cholesterol levels, lower blood pressure, improve your brain health and much more besides.

Today it is estimated that most of us are not getting enough omega 3 in our diets, partly due to the declining consumption of fresh fish because of the toxins they carry. This makes it even more important to choose the right supplements for inflammation lowering.

As you can see, a high amount of DHA is needed to reap the full benefits but most supplements contain much more of the less useful EPA as it is cheaper to produce and source. This gives the company more profits but does little for your health!

Look to get a minimum of 260mg of DHA in each 1000mg standard capsule or soft gel in order to get the maximum benefits with two a day being the usual dose.

The next thing to check is that the oil is pure and safe and that all the contaminants have been removed.

Molecular distillation will remove all the toxins like mercury and arsenic and concentrate the oil further in omega 3. With most oils you could be ingesting these toxins unwittingly as most manufacturers do not ensure this process is carried out, again it saves them money. Just check the label to see.

If you follow these guidelines you will be able to select the very best fish oil supplements for inflammation and help to avoid many serious diseases in the future and enjoy improved health in the present.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.

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