Discover Why You Should Avoid Low Calorie Diets Programs

If you want to start a weight loss program that involves calorie reduction

, you might consider that it really doesn't work for most people

Today many men and woman are on low calorie fat loss programs and after a couple of weeks they lose next to no weight. But after a few weeks of starving them selves and not seeing much in the way of results for all their hard work they give up and believe losing weight is impossible and give up on their diet plan and weight loss goals.

The reason that low calorie diet program don't work is when you're on this type of diet you metabolic rate slows down. A slower metabolism is the opposite of what you want in a fat loss program. When you want to lose weight you need a program that speeds up your metabolism and increases the amount of calories you burn throughout the day.

The most important part of any fat loss program:

1. Calorie Counting: Stop counting calories your body needs calories to supply your body with energy and nutrition. When your body is given the food it needs to function properly it increases the metabolic rate at which you burn calories which leads to natural long lasting weight loss results.

Successful diets avoid bad calories that are empty and hurt your chances of losing weight. Bad calories (junk food) gives your body calories without the nutrition it needs to function properly which leads to lack of energy and weight gain.

For long term weight management you need to embrace a negative calorie diet that is high in vegetables and fruits. Negative calorie foods doesn't mean that there are no calories, it refers to the fact that negative calories foods digest themselves and help your body to burn more fat calories than they provide. When you take in calories that are negative and calories deficit you can lose weight naturally.

2.Building Muscle: The body's muscles burn a lot of fat calories and the more lean muscle mass you have the easier it is to lose weight. A diet high in protein rich foods help the body build lean muscles. A protein rich diet also helps to control your hunger making you feel full and satisfied and less likely to consume extra calories throughout the day.

The problems with low calorie diets is that you are not building up muscle mass, but instead losing muscle mass. The less lean muscles you have the lower your metabolic rate, which resulting in less calories being burn.

Most low calories diet programs may result in you losing some weight but the problem is that you are really losing muscle and water weight; and while you may think that you have lost weight, what you have really lost is muscle the single most important thing in long term weight loss. If you want lasting weight loss results that really works you need to eat foods that build up lean muscle mass leading to lasting fitness.

by: Dan Evans

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