Do Herbal Remedies Can Cure Insomnia or Sleeplessness

Do Herbal Remedies Can Cure Insomnia or Sleeplessness

Herbal treatment is the best remedial measure for curing insomnia or sleeplessness. Lack of side effect is the major advantage in choosing herbal remedies to cure insomnia problems. Today, vivid herbal cures are easily available in market for reducing the risk of sleeplessness. Some of these herbal cures can be taken directly, where as some others have to be combined with other medicines for getting an effective result. Following are some of the herbal remedies commonly used for enhancing sleep.

St John's herb, when added with tea is an efficient herbal remedy for insomnia which assures you a good sleep. St John's wort, scientifically termed as Hypericum perforatum is a traditionally used herb for centuries for the treatment of insomnia. Amazing power of this herb in relaxing nerve cells helps in suppressing anxiety and depression. Hypericin and hyperforin are the two key ingredients present in St John's wort herb which calms your nerve cells.

But it seems to have disadvantageous too. Intake of St John's wort is forbidden to those who had undergone recent surgeries, pregnant women and lactating mothers. Excessive intake of St John's wort creates a negative impact on patient's health. So when ever you are taking this herbal remedy, get the guidance of your health practitioner to know the correct dosage level. Oatstraw, else known as Avena sativa is a traditionally used herbal cure for soothing nerve cells. Taking a bath in oatstraw helps in nourishing your nervous system. Drinking a cup of oatstraw tea before bed time makes you tension free and well relaxed.

Hops, commonly grown in Germany and United States are yet other natural remedies decreasing the influence of insomnia problems. Miraculous feature of hops in reducing stress and anxiety makes you fall asleep faster. Hops are commonly available in market as tinctures, capsules and as tablets. California poppy is one of the best known herbal remedies for insomnia problems. Alkaloids present in this flowering plant like californine and protopine prevents the attack of anxiety and stress. California poppy roots are well known for sedation property and are widely used for the treatment of sleeplessness.

Chamomile is another cure for sleeplessness issues due to high stress conditions. Chamomile tea powder available in market is a composition of dried flowers and leaves of chamomile plant. It is advised to drink a cup of chamomile tea before going to bed for better results. You can easily make this medicinal drink by mixing chamomile tea powder, lemon juice and honey in boiled water. Chrysin, a flavonoid present in Chamomile is mainly responsible for its stress healing property.

Amazing medicinal power of chamomile in preventing the risk of mild insomnia or transient insomnia is really appreciable. Lavender is another important natural remedy mainly used in aromatherapy for curing insomnia. Patients are advised to take a bath in lavender oil before bed time for good night sleep. Placing lavender sachets in your bed or under your pillow and having a cup of lavender tea before bed time are other ways by which you can cure insomnia or sleeplessness.

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