Do Interval Training To Fast Track To Fat Loss

If you want to get on the fast track to fat loss

, there's one specific type of cardio you must be doing - interval training.

Those who include interval training in their workout program to lose fat are going to find they have higher metabolic rates, better fitness levels, and just enjoy their workouts that much more since they are in and out within 30 minutes.

Interval training really is the best type of cardio session to lose weight quickly, so let's go over how to set this up and add it to your workout plan.

Select Your Days

The very first thing you must do is take the time to select the days of when you'll do your intervals to lose fat. Ideally you should aim to do these on your off days from weight lifting, but if that's not possible include them on days you do upper body workouts.

You'll be far too tired to do them on your lower body workout days, so aim to avoid that at all costs.

Add A Warm-Up

Next, you have to make sure that you're adding in a good warm-up. Since this form of exercise is so intense, if you're not doing a good warm-up you'll be at a much higher risk of injury, which will then really side line you in terms of your progress to lose fat.

Five minutes walking at an easy pace should be perfect before starting your intervals.

Determine Your Interval Length

Finally, the last step is to figure out your desired interval length. Your intervals can be anywhere between 20 seconds and one minute long depending on just how hard you want to push yourself.

The shorter the interval the harder you should be working, so just keep that point in mind and you'll be sure to get off on the right track.

Also remember that your rest period should be double to triple as long as your work period, so your rest interval can range from one minute to two minutes in length.

If you're doing one minute intervals in this fat loss cardio, then you should be fine with a rest interval of just a minute.

So next time you're headed to the gym to do some cardio training, be sure you use interval training to help you lose fat quickly.

by: Jesse Clarke

POST COMMENT

Martial Arts Training From Your Living Room With Training Camp Starting Next Week, Two Rookies Remain Without Contracts Abs Training – 3 Necessary Factors To Get Six Pack Abominals What Is Media Training And Why Do I Need It? Young Living Essential Oils | Official Training Partner Ylwisdom MLM Training – 4 Tips On How To Train Your Reps The Right Way Students Seeking Technical Training Martial Arts Training Has Myriad Benefits Hand To Hand Combat Training: It's All In Your Head South Shore Skin Center's Physician Assistants Receive Additional Training at Summer Dermatology Conference in Chicago How To Get Forex Currency Trading Training Outbound Call Center Training Free 642-813 Training Materials