Do Pregnancy And Stretch Marks Go Together?

Giving birth is the most rewarding feeling that a mother can ever feel in her life

. Besides from having a baby, women who have given birth also have one major problem. The formation of stretch marks happens to almost all pregnant women after birth. The overstretching of the skin damages the elastin, preventing the skin to go back to its original shape. This is why the abdomen usually has purple lines that appear after giving birth. There is no need to worry about this because there are ways to actually prevent stretch marks to form on the skin.

During pregnancy, it is very important to eat a healthy diet. Gaining weight is expected during pregnancy but doctors recommend that gaining 25 to 35 pounds will reduce the formation of stretch marks. This gain in weight is healthy for the baby as well as for the skin. Maintaining a constant rate of weight gain prevents rapid stretching of the skin.

Skin must always be moisturized during pregnancy. The appearance of stretch marks usually comes during the later trimester of the pregnancy, when the belly has really expanded. It is highly recommended to moisturize the skin during the first and second trimester of the pregnancy. This enhances the production of collagen in the dermis, keeping it intact even when over stretched.

Hydrating the body is not only essential to remove the toxins from the skin. People are not aware that drinking 10 glasses of water daily keeps the skin moisturized. Hydrated skin ensures the quick repair of elastin and collagen to reduce the formation of stretch marks. Always make sure to drink water during and even after pregnancy to ensure that skin is moisturized.

Proper diet with a lot of vitamins keeps the skin healthy and free of stretch marks. Loading up of vitamins A, C and E ensure that the skin retains its elasticity. With enough supply of these things, the skin is able to renew and heal faster. Despite overstretching of the skin, with an ample supply of these vitamins, the skin will be able to renew the production of elastin and collagen.

Prevention of stretch marks must not only be done during pregnancy. Of course, women need to ensure that stretch marks do not form even after giving births. Cocoa butter is the best treatment for stretch marks. This penetrated deep in the skin, repairing the elastin and collagen that has been damaged. Drinking water is still recommended to ensure the skin is rehydrated all the time. Vitamins will be very helpful to keep the body healthy even after pregnancy.

by: Jen Hopkins

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