Do The Weight Lifting Routines Defined By Popular Health And Fitness Magazines Work?

If you happen to follow the editions of a health and fitness magazine on a consistent basis

, undoubtedly you will notice a very interesting fact. Each and every edition comes with new breakthrough weight lifting routines that guarantee you crazy pumps like you've never seen before. Something is not quite right there, isn't it? How many times can bodybuilding science make cutthroat breakthroughs in pre-workout supplements or bodybuilding regimes? Many fitness magazines are filled with empty claims and you might reach nothing but a dead end if you fall on a collection of recipes for weight lifting routines that lead to nothing but exhaustion and injury.

I am going to refrain from being biased here. Many magazines define appreciable weight lifting routines but often forget to set the required parameters. No two individuals are alike. Where the training pattern described in one magazine might work wonders for a few select individuals, for others, the same weight lifting routines might prove to be disastrous. Most fitness magazines describe weight lifting routines consisting of outstanding exercise selections and structures ideal for experienced fitness enthusiasts but lead to exhaustion for beginners. Some of the combinations of high training volume and maximized training intensity are just not suitable for the real people.

The good question here is why? Why don't the seemingly good weight lifting routines work when implemented in reality. A very useful fact for you is that your muscle fibres can withstand no more than a combined 30-45 minutes of extreme tearing and energy depletion which occurs when you do intense weight lifting. Full intensity training should not be applied to every set and rep consistently. Training volume and training intensity are two variables that need to be balanced and most of the weight lifting routines in fitness magazines lack that particular aspect. If you push yourself too hard with your training believing you will have a body to die for at the end as promised by magazines, you can be subject to over-training, a destructive state you don't want to be in when undertaking your weight lifting routines. For best results, you should look out for those weight lifting routines that suggest 6-8 intense sets for the large muscle groups of your body and 2-4 sets for small ones.

However, most workout magazines contain useful tips on proper exercise form. You might want to watch out for those when you design your weight lifting routines. Many articles in the fitness magazines come attached with photos of professional lifts with regard for safety. However, do not take the information provided at face value. Always double check the tips before you begin with your weight lifting routines. It might be a good idea to visit bodybuilding forums to top up on your knowledge of weight lifting routines. Do not subject yourself to injury by silly beginner mistakes such as using a slack grip with thumbs wrapped behind the bar instead of around it. You should always include safety collars in your weight lifting routines. For these reasons, when you watch out for your ideal bodybuilding program, do not just focus on the written content, you need to view associated pictures with suspicion as well.

by: Kim Johnson

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