Do You Experience Constant Hunger? - 3 Tips to Help Curb Your Hunger
Do You Experience Constant Hunger? - 3 Tips to Help Curb Your Hunger
Lots of people feel Constant Hunger and don't know why. Here a few tips to help rid that feeling in your stomach. There are many other reasons too feel hungry as well. So be sure to discuss any issues with your doctor before making changes in your diet.
1.Do you eat breakfast?
You always hear people say you should eat breakfast, right? Well, you should as it is the most important meal of your day. We can't run on empty till Lunch. And how many people do you know that actually eat a healthy lunch? If we don't properly nourish our bodies, we don't function properly. We feel sluggish and even sick sometimes, due to missing this important meal. You have no energy throughout the day, and by the time you get home you are exhausted, this leads to poor eating habits, as well. Think of it this way, you have been sleeping for probably 8 hours or more and have not eaten in this time. Your body needs to be revived in the morning to function through the day, so eat a healthy breakfast, and you will start to notice a difference in your energy levels and just your overall well being.
2.Do you get enough Protein?
Protein is another extremely important factor in helping constant hunger. A large percentage of our bodies are made of protein. As an example, our hair needs protein to grow and stay strong, our teeth, our fingernails, it helps build and repair lean muscle, it forms blood cells and helps make antibodies to fight illness and infection.
So as you can see it is very important, it will also help to keep you feeling full. Protein shakes and protein bars are a great way to incorporate protein into your daily diet, as well as foods that are high in protein such as: chicken breast, turkey breast, cow's milk, eggs, fish, peanuts, soy milk, green peas, amongst many other foods.
3.Do you drink enough water?
Same as the breakfast thing, you hear people say drink 8 cups of water per day. That is another thing our bodies need when it comes to hunger. Our bodies are made up of 60% water, so as we sweat, use the washroom, etc. Throughout the day we are releasing this water and it needs to be replaced. Our stomachs also feel hungry if we don't have enough water in our system, which leads to hunger pains in the pit of our stomachs as well as dehydration. So be sure to drink at least 8 cups a day or more if at all possible. Return to your body what you take from it.
By incorporating a Healthy protein filled Breakfast, and making sure to get your daily water intake, you will start to notice the Constant Hunger pains going away. If you cant do protein for breakfast try to throw in a protein snack in between your meals. You will be glad you did this and will start to feel better.
Always speak with your family physician before starting any diet or exercise program.
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