Do You Have A Bad Memory? Have You Tried An Herbal Supplement?

Whether you have a bad memory just because you have lots of stuff happening in your

life or if something is actually wrong, you could do something proactive about it. Usually when you speak to your doctor he'll be capable of suggesting something to you so far as an herbal supplement or vitamin supplement goes. But, there are a few ingredients you could seek in these herbal supplement or vitamin supplements that could increase your memory. These ingredients are all natural and aid your brain nerves and cells to strengthen. They include ingredients you perhaps have heard of, but possibly not.

First let me tell you how important exercise and eating healthy is. I know, many individuals do not think that memory and eating healthy and working out are connected, but they are! By strengthening your body, you are strengthening your mind. Your body would let natural secretions to enter the nerves, skin cells, mind and body that would of course keep your memory going as well. Even if it is not for very long, just 20 minutes a day can end up increasing your memory and keeping you sharp!

It is important to eat right because the foods you are placing into your system could be blocking your nerves and cells from conjoining together. Stay away from greasy foods like junk food, fast food, greasy foods, etc. Keep away from sugary foods such as Popsicles, ice cream and candy. If you have a sweet tooth there are supplement products out there which have natural sugars in them which you can take that will get rid of sugar cravings. Even, try going toward brightly colored foods, think oranges, greens (important) and reds. These are considered high nutrient foods. Even, bananas and blueberries are an amazing brain food also!

Now, so far as ingredients in supplement or vitamins, it is vital that you look for acetyl-L-carnitine, ginkgo, B vitamins and C vitamins. There are foods you may not familiarize yourself with that have these ingredients in them. For example, oranges have vitamin C, yes. But so do red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit! It is a pretty huge list to follow from!

If you do plan on talking to your doctor, you may have him recommend a few places TO buy supplements if you plan to go with that route. But, if you really want a nice variety and price, buy vitamins on line!

Yea, several people wouldn't think of this.

by: Keith Woolley...

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