Do You Have A Bedroom Makeover?

Your home should be the one place where you feel peaceful

, safe, and secure. It should also be where you can express yourself in a way that makes you feel as if your home is a true reflection of who you are and who you hope to be. How you decorate your home says a lot about you, but it also affects your feelings day and night. Do you find that you aren't sleeping as well as you would like? It might just be something that is going on in your home. Perhaps you have to do a bedroom makeover so you can get a better night of sleep.

First, study the room in which you sleep every night. Is there something in there that is keeping you awake? Do you have piles of boxes in there that you've yet to store away? Is your desk in there? Do you have folded laundry you never seem to have the time to put away? Those things remind you that you have more stuff to do, and can stop you from getting a good night of sleep. The 1st step in any bedroom makeover is to remove or manage anything that seems undone or reminds you of chores and tasks. Make your bedroom about sleeping and nothing else. You'll sleep much better.

To further do a bedroom makeover, think about what you need for a good night of sleep. Do you wake up when you see light? Many can not sleep unless they are in total darkness. You may have to go out and get light blocking blinds and thicker, darker drapes. These can keep light from the sun out if you want to sleep past sunrise, and can also keep light out from outdoor light posts and passing cars. This part of any bedroom makeover is easy and solves a lot of problems. Think about a dark eye mask too, as that may help with any light you can not completely eliminate.

Take a look at the color of your bedroom walls. In order to do a bedroom makeover, you have to think about the colors that you have chosen for this room. There are a few colors, like some greens and blues, that are very relaxing. Other colors, like bright lemon yellow, are not a good idea for the bedroom, even if you love that color. When you walk into the room, the colors on your walls and the colors you have chosen for accessories can make a huge difference in how you feel. You need to choose colors for your bedroom makeover that make you feel relaxed, not invigorated. Save those vibrant colors for the rest of your home.

Lastly, remove your exercise equipment, television, and stereo from your sleeping quarters as a part of your bedroom makeover. Those things will not give you the restful feeling that you need. The television may be good for noise to help you sleep, but there are good ways to get that same effect. Go out and buy a small fan, or a white noise machine if you like a hum while you are sleeping. That, in combination with everything else you do in your bedroom makeover, should help you get that better night of sleep you are wishing for.

by: Guillermo Boyd

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