Do You Have White-collar City Psychological Disease?
The world food variety, give people control his appetite provides various possibilities
. If you had used to eat certain foods can only make you hungry faster, weight gain, so best give it up, turn to other equally good habits to reducing weight favorable food.
First, with fibre material fills your stomach
During the day, if you can eat into quite amount of fiber food, you can effectively repulsing hunger, not thinking about looking for food. Rich of soluble fiber food are lentils, green beans, peas legume food, and rye, oats, greenstuffs lai, and fruits.
Second, and cut off all the sweets
The sugar sweets to reduce fat person glycemic index rose, and then drop, this will give the brain passed to more energy, more food information. It is a vicious cycle. So eating a lot of sugar is a trap.
Third, choose low caloric food make them not starve
Obesity experts think that one of the reasons is fat people intentionally eats a little, but in the final top hunger after eat, big open ring, let original arduous effort meaningless.
Otherwise hungry, in addition to eat more contain fibrous food, still can choose those low-calorie food, like a pound of cucumber contains only 75 kilocalorie heat. Broccoli, celery these low-calorie vegetable you can elaborate cooked later, used to wrap abdomen. In choosing a fruit, keep pick low of fructose, like cherry, pear, grapefruit, peach, etc., and the raisins, dry mei, FIG contain fructose is very high. Try not to drink juice, had better use fruit instead.
Forth, learn to like herbivores that eating
What is the feature of grazing animals? Munching away. Have snacking habits of the person that reduce weight can use this make oneself of impressive method, but in the quantity of food and species to be controlled. Frequent eating can effectively control hunger. If work when I was hungry, might as well to drink a cup of low-fat yogurt or a bowl of low-fat milk wash adjust the cereal.
Fifth, with protein obesity
The last time you eat five or six chicken fish row is what time? If you haven't eaten that's right. The essential protein would be from low fat food intake, such as low-fat yogurt, fish, shellfish, beans, etc. The human body is not stored excessive protein, redundant only eduction body outside, but on fat storage is endless, redundant adipose can keep storage to the loins, abdomen wait for each place.
Sixth, to have good eating habits
The world food variety, give people control his appetite provides various possibilities. If you had used to eat certain foods can only make you hungry faster, weight gain, so best give it up, turn to other equally good habits to reducing weight favorable food.
Seventh, prepare a food heat meter
Even eat vegetables and fruits, also need time preparing a heat meter. A heat meter can clearly know about how much calories each food, quantity control to what extent will lead to heat to exceed bid. Moreover, in the same heat value, mean quantity of heat low food can increase the amount of eating!
by: fangcaoarlene
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