Do You Intend To Wait Till You Retire To Worry About Your Health?

Do You Intend To Wait Till You Retire To Worry About Your Health

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So many people think that motivation to exercise is something that just comes along and jumps out at you or you suddenly find it. Mostly it does not come along and hit you in the face with a nasty comment "Hey Tubby - looking for me?" or from your doctor with "Unless you make some changes Mr. Smith you can expect (pick one) ...your diabetes to worsen, another heart attack, become more overweight or have a shortened life.The reasons we may get motivated may be very different from person to person. Something that may motivate one person to quit eating junk food and get off the couch may not have any affect at all for someone else. For some people educating themselves about the benefits to be gained is more than enough to get started whereas others may need to be frightened into making some changes.Changing to a new more active and healthier eating regime is something that only you can do for yourself. Think of it like an investment in your future that will help ensure firstly, that you live to see your senior years and that secondly those years are lived to the maximum something you cannot do if you do not have your health.We all know of someone who has dropped dead shortly after retiring after having worked their entire life and had been looking forward to their "Golden Years" but made the mistake to ignore their most important asset ....their health.Or just as bad, having reached those special years only to suffer a heart attack or some other equally debilitating illness or disease and finding their time is spent in doctors and hospital rooms or parked in front of a television hoping the grim reaper hurries up. Not a situation anyone would want and just the opposite of being off exploring and enjoying the world now that one has time to do it.It is sad that so many people think these things are down to "Lady Luck' and not down to what they have been doing and not doing for the last 20, 30, 40 or more years in the way of proper exercise and healthy eating. Without these things the human body deteriorates and degenerates far quicker. While it may remain hidden for years (even decades) at some stage it shows itself and it is time to pay the piper.Almost all of the modern chronic lifestyle diseases like heart disease, cancer and diabetes and dozens of others are not curable. At best they can be managed with modern medicine but once the human body has arrived at the broken down state of disease there is little that can be done but to try and live around a broken body.But you do not have to risk going down this road, get yourself started on a strength training program to keep the most important system in your body strong - your muscular system which will stimulate 'growth and repair' hormones that will keep you well and as youthful as possible. Also, get rid of as much processed food from your diet as you can replacing it with natural whole foods cooked from scratch.You really only have two choices resign yourself to a downward slide after the age of 30 and take huge risks with your health or get going and turn it around. You can regain the energy, enthusiasm and wellness of youth, at any age. Just reach out and grab it.

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