Do You Know About Medically Proven Inflammation Free Diet?

Do You Know About Medically Proven Inflammation Free Diet

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You will be surprised to know that recent trends have shown that many people have shown inclination towards inflammation free diet. Further, it has been observed that people these days do not want to depend on NSAIDs (Non-steroid anti-inflammatory drugs). The basic reason behind this paradigm change is the increase in awareness in people about the side effects of NSAIDs and effectiveness of inflammation free diet. Let us dive deep now.

Inflammation free diet as the name suggests is the eating habits that do not result in inflammation in the body. Studies have proven that basic root cause of soreness in the body is the dietary regimen we follow these days. This means that minor change in eating habits can give us desired results that too without any side effects.

Studies have proven that the once eaten, the body can convert DHA omega3 fats into a chemical called Resolvin D2, which is a medically proven anti-inflammatory agent. Therefore, inflammation free diet is the one that is rich in DHA omega3 fats.

Hands-down, cold-water fish like Hoki, Tuna, Salmon, Mackerel, etc. are the richest source of DHA fats. Eating fish; therefore, will increase DHA levels in the body and hence will stop inflammation.

However, these days there many government warnings against eating too much of fish to raise DHA levels in the body. This is because of increasing water pollution in the oceans, which results in accumulation of heavy metals like mercury, lead, arsenic, etc. in fish flesh during its stay in polluted water. Obviously, the consumption of tainted fish could result in toxin poisoning.

Therefore, to avoid any health hazards and yet to increase the levels of DHA fats; fish oil supplements are launched in the market. Because, they contain oil extracted from oily and healthy fish, they are rich in DHA fats. In addition, because they go through various refining methods during their manufacturing process, they are good for human consumption.

For best inflammation free diet, look for supplements that have undergone the molecular distillation process. This refining process very effectively filters the toxins from the oil based on their molecular weight and ensures that the oil is of pharmaceutical grade quality.

Latest studies have proven that blend of hoki oil and tuna oil is the best inflammation free diet. This mix is two and half times more effective in reducing inflammation in the body as in comparison to any other supplement available in the market. To learn more about the same, visit my website mentioned below.

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