Do You Know The Health Benefits Of Pomegranate

This is a season of pomegranate, it can be seen here and there in the street corner

, in the supermarket and even on your way to work, there are orchard men peddling. Well, Im truly a fruits munchable; two serves of fruits are my daily needs. In different season there are different fruits offered by the nature, they supply the nutrition that our body need this time of the year. So in this post Ill show you the health benefits of pomegranate.

Pomegranate is tasty, beautiful and amazing. It is a somewhat peculiar fruit, in that it consists of approximately 600 seeds, each surrounded by a pulp. Pomegranate continued to be an emblem of fertility, rebirth, and health. Scientists in Israel have been conducting research on the health benefits of pomegranates and pomegranate juice for years, and now others have joined in. Studies suggest that pomegranate juice may help fight prostate cancer. So, man, what are you waiting for?

Pomegranate contain large amounts of nutrients, they surely go a long way to promoting good, overall health and preventing certain conditions. Pomegranates contain many vitamins and nutrients necessary for the body to function properly and stay healthy in the long run. One medium-sized fruit contains:

100 calories.

1g of dietary fiber, equal to 4 percent of the recommended daily value.

4 percent recommended dosage of vitamin A.

15 percent daily value of vitamin C.

2 percent daily value of iron.

As pomegranates are rich in antioxidants, it can keep bad cholesterol (LDL) from oxidizing and hence prevents atherosclerosis. Theres also evidence that it helps stop the buildup of fats in the artery by preventing plaque from building up. Some people suck the juice out and spit out the seed. It is a personal choice but it is beneficial to eat the entire seed. Most of the beneficial fiber actually comes from the seed. The high content of ascorbic acid in this fruit can help prevent and remedy some respiratory problem. Maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

Without a doubt pomegranate is a very healthy fruit and should be added to everyones diet since its such a good source of so many vitamins. Any food source with that amount of antioxidants has to be good for your health so why not add this fruit to your shopping list. Well, Pomegranate supplements and fruit extracts act as a natural remedy for the discomfort often associated with menopause or other hormonal shifts.

by: tanya

POST COMMENT

Personal Training -to Get A Healthy Life Style Electronic Cigarettes: A Short Market Review On The Products Smokeless Cigarettes: The Healthier Fix? Shopping For Individual Health Insurance Coverage Health Insurance Versus Discount Cards Tips On How To Buy Electronic Cigarette! E-cigarette Kits Cigarette Smoking Is No More A Health Hazard Buy Electronic Cigarette And Smoke Away In Style! Buy Electronic Cigarette And Free Yourself From Smoking Health Hazards Want To Give Up Smoking Without Giving Up The Pleasure Of It? Buy Electronic Cigarette! E-cigarette Kits Cigarette Smoking Is No More Injurious To Health! [title]lastly, A Healthy Weight Loss Diet For Young Children Home Saunas: A Healthy Luxury Where You Need It