Do You Know What Is a Panic Attack?

What is a panic attack? Why do I suffer from this disorder

? You might be asking this question for a hundred times already and until now you might be wondering why of all people, you are the one struggling from such disorder. To begin with, let me reassure you that you are not the only one suffering from panic attacks; in fact, there are millions of individuals around the world who go through the exact same things you are going through every single day of their lives.

Panic attacks is a condition that is manifested by extreme and unpredictable bouts of panic. Panic attacks would stop the person's capacity to function properly. For example, a person having this disorder may feel scared to try new things and socialize because he is afraid to be embarrassed by his attacks.

What is most annoying about this disorder is the fact that you can never guess if you are having a panic attack or not. From time to time, triggering factors of panic attack victims differ. Nonetheless, there are some contributors that are common or are medically accepted.

What causes panic attacks? There are numerous contributors that could activate panic attacks and they will be discussed in this article. First will be heredity. Yes, you read that right, this condition can be passed on from one generation to another. This has already been observed in most cases despite the fact that scientific studies about it is not yet definitive.

The second initiating factor is stress and anxiety. Individuals who do not have any idea how panic attacks are handled are at high risk of acquiring this disorder. As you know, stress and anxiety are the major causes of panic attacks. By learning how to handle them, you will also learn how to handle your panic attacks as well.

The third and probably the most hard to manage is your own personality. An individual who is aloof or who finds it difficult to express feelings has a bigger chance of suffering panic attacks. Keeping bottled up emotions, particularly negative ones, will lead to too much stress. Individuals who grew up this way may consider this as a hard matter to handle so the process of adjustment may not be that easy.

The last triggering factor is use of some medicines. Researches tend to show that there are particular medicines that can trigger panic attacks. An example of these drugs is the benzodiazepine; which is ironically one of the few medicines prescribed to manage the manifestations of the disorder. You need not to worry really since the panic attack is just an initial reaction to the drug.

Again, those are the factors which could cause panic attacks. It is but significant for you to understand the distinctions and differences of each individual; each and everyone has unique individuality and causes behind panic attacks may be unique as well.

Do You Know What Is a Panic Attack?

By: crai0knqpi

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