Do You Know What To Avoid If You Have Eczema

People who suffer from a variety of skin conditions have to avoid certain foods

, detergents and even cloth materials; having eczema is no different. You have to learn what to avoid if you have eczema because it could lessen the amount or the severity of flare ups you have. First off, you need to avoid stressful situations. Easier said than done; we know. But stress is one of the major factors that cause many skin conditions. If your life is uncontrollably stressful, then try hard to find ways to relax every day.

In addition to stress, there are other things that you need to steer clear of when you are concerned about your skin rashes. You should not drink (or at least limit the amount of) alcohol. Sorry, you may not want to hear it, but it's true. Alcohol can cause dehydration in your blood cells which in turn causes your skin cell and pores to shrink. All of that will cause the redness you see when your rash flares. Does that mean that alcohol is the only culprit involved in this redness? No, it isnt because there are other foods and beverages that can cause this flushing in the skin. High carb, high fat foods as well as sugary foods cause vessel dilation. As well as foods like spicy and acidic foods like hot sauce, peppers, marinades, and citrus juices. Other foods that can irritate the skin are coffee, teas, sodas, and chocolates, as well as foods and drinks with sugar substitutes. These items have been found to cause an obvious increase in skin irritation. Sometimes it takes up to sixty days to see the results of this, which is why most people overlook this as being the reasoning behind the rashes.

So you see, there are many things that we take for granted that you have to be aware of when you have skin conditions. The toxins that go into your body (including stress) must come out in some way. Often, people prone to skin ailments, see this manifest in outbreaks whether it be psoriasis, acne, or eczema. The key is knowing what to avoid if you have issues like eczema.

by: Jill Cohen

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