Do You Like This Seasonal Fruit- Persimmons Fruit

Hey, guys, today is really a remarkable day- the singles day

. Id like to go to see a movie with Yoy, my best friend, who is also a single lady. How would you like to spend this day? Ok, lets come back to the point- Persimmons fruit. In the region that I live, persimmons grow here abound in high reputation. Besides the delicious flavor, persimmons are also packed with countless health benefits; now let me list them out.

Persimmon is a deep orange, waxy fruit that somewhat resembles a tomato. This sweet, non-astringent fruit is delicious and should be devoured before it gets too ripe. It is loaded with fiber as well as lots of vitamin A. It also contains a decent amount of carbohydrates and natural sugars, plus it does not contain any fats whatsoever. A team of researchers led by Shela Gorinstein from the Hebrew University of Jerusalem, recently published data on the effects of eating persimmons on cholesterol metabolism.

Persimmons contain many anti-oxidants like catechins and gallocatechins as well as important anti-tumor compound betulinic acid. Catechins are known to have anti-infective, anti-inflammatory and anti-hemorrhagic (prevents bleeding from small blood vessels) properties. It is use as a traditional Chinese remedy for hiccups. The antihypertensive and vasorelaxant effects of water-soluble proanthocyanidins, extracted in persimmon leaf tea, were used in a study. Oral administration of these proanthocyanidins significantly decreased the systolic blood pressure of the rats after 4 h, as compared with distilled water controls.

One of the most important health benefits of persimmon fruit is anti-cancer properties, due to a high content of beta carotene and vitamin A. This fruit can lower the risks of lung cancer and is recommended to be consumed by chronic smokers. Persimmons also have an abundance of exotic and rare-occurring chemicals like B-complex vitamins, mineral components like potassium, manganese, copper, and phosphorus.

To make persimmon cake: the fruit should be plucked when the skin starts turning yellow. Peel and discard the skin and place the fruit in the sun to dry, applying pressure frequently on each fruit to gradually flatten it. Persimmon tannins calm intestinal movements and relieve diarrhea too. They are also effective in treating bruises, as tannins are believed to slow down subcutaneous bleeding. Persimmon tannin protects cells, astringes tissues and suppresses the propagation of bacteria.

Adding this colorful fruit to your diet may be a good idea. What more, they strengthen cardiac muscle too. Persimmon is good for skin. It makes for an excellent facial mask. Just take the flesh of persimmons, add yolk and lemon juice and make a face pack out. It is known to be effective against pores and wrinkles.

by: tanya

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