Do You Need A Boost To Your Metabolism To Lose Weight?

Do You Need A Boost To Your Metabolism To Lose Weight

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Most people do not realize that the most effective tool for weight loss is not walking, jogging, cycling or any other endurance activity. Your secret weapon for long term weight control and body fat loss is strength training exercise which offers enormous benefits for fat loss. Toning up and strengthening your muscles causes a 'double banger' weight reducing affect. Firstly, strength training is considered vigorous activity as your muscles are taken through their ranges of movement under a load means a significant number of calories are burned during the exercise session itself. Secondly, the toned muscle tissue that is generated by muscle building and maintaining activity increases resting metabolism (the rate your body burns fuel). This means calories are burned at a higher rate all day long - regardless of whether you are active or resting on the couch watching television.Before anyone can really get their weight under control and start the journey back to slimness it is imperative that you need to get your body to burn more fuel (calories) than you are taking in each day. It is no good just restricting your food; you need to boost your fat burning machinery - your muscle tissue as well. If you do not do this you will be restricting your food intake forever which does not make for an enjoyable life.The far easier way to loss fat is simply to speed up your metabolism and the only way to do this is to tone up your muscle tissue. It is highly likely that if you have become overweight because your muscle tissue has been allowed to weaken and get flabby. As the human body is made up of up to 50 percent muscle tissue any loss of this means a drop in the metabolic rate and your body turns from a fat burning one to a fat storing one.Combine your exercise program with a proper diet; one which focuses on portion control, the right balance of macro-nutrients (protein, carbohydrates and fats) along with healthy choices and not just the restriction of calories will see faster weight loss results.Do not worry that toning your muscle tissue will make you bigger. It will make you smaller as when you burn off the fat (the big bit) you will have a leaner, firmer, smaller tighter body. This is much better than a big, soft, flabby out of shape one that will only get worse over time, not better.The reason why diets do not work is they are a short term solution and to lose weight you need a long term solution. We cannot maintain remaining on a diet for the long haul - it will screw up your metabolism and fat burning will be halted.Your proper strength training program done with some effort put into it will be enough to get you started on the journey back to slimness. The hardest part might be the fact that unless you want to be overweight for the rest of your life you will need to keep those muscles strong, toned and burning tons of fuel. But that is easier and more effective than dieting which does not work anyway. Before long you will be amazed at how good you look and feel.

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