Do You Want A Healthy Heart?
Everyone craves for a healthy heart as it the lifeline for survival
. Heart diseases are one of the major causes of death for both men and women across the world. It is essential for everyone to follow a heart healthy diet so as to minimize the risk of growing heart disorder in future. If you already have a heart disease, it is even more important to take healthy diet. There are various medicines and processes suggested by heart specialist that can deal with heart disorders. These medicines if taken correctly can manage their cholesterol levels, blood pressures and other things that may be a cause for heart diseases.
As a human being it is your responsibility to encourage people to stop smoking, drink alcohol less, eat healthy and exercise regularly. A cardiologist can help by asking about smoking habits and encouraging patients to use nicotine replacement treatment, such as nicotine patches. Even if you have already been diagnosed with a heart disease, making lifestyle changes can help you live a longer and healthier life.
Prevention is always better than cure. Physical exercise with good diet plan is what you need for a healthy heart. Being active is necessary for a healthy heart for the simple reason that heart is a muscle. Exercise will also improve the ability of bodys tissues to extract oxygen from blood. Also it helps to maintain healthy levels of blood fats and speed up metabolism.
If you are overweight, you are more at risk of heart disease. The best way to control your weight is to eat a healthy diet and take regular exercise. Three types of exercise are vital for fitness: aerobic, resistance training and flexibility. Yet, if you experience any or all of the following, stop exercising immediately and consult your heart specialist:
Chest pain
Dizziness, light-headedness or confusion
Nausea or vomiting
Cramp-like pains in the legs
Pale or bluish skin tone
Breathlessness
Palpitations
Continued fatigue
Fluid retention
Some foods are top-performers in protecting the heart and blood vessels which includes salmon, flaxseed, oatmeal, black beans,blueberries,almonds,walnuts,red wine,tuna,tofu,brown rice, soy milk,carrots,spinach,broccoli,sweet potato,asparagus,red bell peppers, papaya, and oranges. The following dietary outlines will enable you to have a healthier heart. Here are some tips to kick-start your way toward a heart-healthy diet:
Control your portion size of food. Do not overload your plate. Eat in smaller portions throughout the day.
Eat more green vegetables and fruits as they are good sources of vitamins and minerals. They also contain substances found in plants that may help to prevent cardiovascular diseases.
Consume more whole grains such as barley because they are good sources of fiber and other nutrients; regulates blood pressure.
Unhealthy fats and cholesterol should be limited. It lowers down the risk of coronary artery disease.
Most importantly do visit a cardiologist if you have symptoms such as chest pain and avoid severe heart problems like a heart attack. A pacemaker can also be advised by a heart surgeon for the artificial beating of heart. Adopt a healthy lifestyle and have a healthy heart !
by: bmdkumar
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