Do You Want Beautiful and Elongated Eight Pack Abs?

Do You Want Beautiful and Elongated Eight Pack Abs

?

If you have bought into the lie that you just can't lose weight and achieve eight pack abs, you need to muster what it takes to believe something different and take action! There is one roadblock between you and successfully achieving your fitness goals: You!

If you want to achieve eight pack abs, start today by making a decision to invest the time in yourself that you deserve. You don't have to change everything all at once, but one good decision will lead to another. Before you know it, you will find that your quest to get eight pack abs has made it increasingly easy for you to make the most health promoting decisions for yourself and your body.

One of the most important measures to take in the fight to get a better body and eight pack abs is to honestly evaluate your relationship to food. Are the things you are eating on a regular basis helping you to achieve weight loss or good health? On the contrary, is the food you are eating causing you to gain weight and putting you at risk of diabetes and other health complications? To find out how to start eating better to lose weight or promote eight pack abs muscle toning, consult an internet diet monitoring service. They are extremely helpful in identifying the most healthful foods and keeping you on track.

Next on the agenda for eight pack abs is to commit to some regular exercises that target your abdominal muscles. If you have additional weight to lose, you will want to focus a good portion of your efforts on dance and aerobic type exercises.

One exercise that is extremely beneficial in the building of eight pack abs while burning calories and fat is the high impact knee to elbow extension. To perform this exercise, you may want to have fast music playing in the background to make it easier for you to move. Start with your arms extended outward to your sides with your elbows turned at a 90 degree angle and your hands facing upward. From a stance in which your feet are just a bit farther than shoulder width apart, jump on your right leg as you lift your left leg to meet your right elbow. Repeat this same movement twice rapidly, then switch to the other side. Keep this up for as long as possible. If you begin to sweat, that is all the better. If you feel the burn in your side that means the exercise is working and you're on your way to getting eight pack abs!

If you are not used to this type of physical activity, make sure to complete some thorough stretching and breathing exercises before you begin. You will want to stretch again once you have completed your exercising in order to avoid cramps. An excellent stretch before and after is a gentle side bend. If you stand with your legs shoulder width apart, extend your right hand over your head reaching for the sky on the left side of you. Stretch in slow and controlled motions inhaling on the way up and exhaling on the way back. Repeat with the other arm and do at least 20 complete stretches on both sides. These are just a few of many other great exercise ideas that will get you eight pack abs in no time.

Rob Nogueira is a fitness expert. For more information onEight Pack Abs,visit Amazon"5 star" Rated Book, "Sliced Abs".

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