Do You Want To Be Severe Anxiety Free? I Have 3 Words That Can Change Your Life!

Some one that suffers from a severe anxiety disorder usually describes their anxious thoughts like a broken record

. I will give you a scenario why we can compare a scratched record to anxious thoughts below, and a quick trick to gain back control.

This is why severe anxiety disorders like a broken record!

Remember how a record sounded once it gets scratched, that unpleasant scratching sound when the needle become stuck in a groove. You would get the same line playing over and over, until you got up off your butt and moved the needle past the scratch.

Anxious thoughts from a victim of severe anxiety disorder are very much the same. You could be going about your day, with a very happy attitude, then BANG something triggered those anxious thoughts.

The fear sends shock waves through your nervous system, just like the (scratched record). You begin to think about those thoughts, then bang, it is hard to focus on anything else, except more anxious thought just like a ( needle stuck in the scratch).

A victim of severe anxiety disorder can have repetitious anxious thoughts, they can have them monthly, weekly, daily some times 4 to 5 times a day lasting up to 30 minutes.This is generally due to how upset you get from the anxious thoughts initially.

I want to share this quick effective technique with you, you will be surprised how it can help you with severe anxiety disorder! This will allow you to pick up the anxious thoughts and move them out of the way, just like the needle and the scratch.The 3 words below can change your life, this is the key to being severe anxiety disorder free!

1. Observe anxiety.

2. Trust anxiety.

3. Move anxiety out of the way.

Firstly become aware of the anxious thoughts by observing them, watch every little sensation they give you.

Trust your thought and do not let your mind react emotionally to them. As you know these are just thoughts they can not harm you, thoughts are just a waste of good energy.

Have complete trust that things will work out ok, nothing will happen to you. If you are a religious person try and turn your thoughts over to god and trust he will look out for you, he is awake all night anyway.

This way you can get some sleep.

Moving on, you need to move all your attention elsewhere.Think of positive things that can take your mind away from the anxious grove. Now you need to replace anxious thought with positive ones, your not suppressing them, your just moving your attention.

Just like the record scenario, pick up the needle (your thoughts) and move them out of the groves they got caught

Do You Want To Be Severe Anxiety Free? I Have 3 Words That Can Change Your Life!

By: Deborah Percy

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