Docs On Ice Charity Hockey Tournament - Hockey Safety Tips For Mature Adults Who Play Hockey And Wan

From April 18th to the 20th, Stratford and St

From April 18th to the 20th, Stratford and St. Marys will host the 31st annual Docs on Ice Charity Hockey Tournament in support of the Ontario Lung Association. This 3 day tournament will feature several games involving practicing MDs, retired MDs, Residents, and medical students. All funds raised will go to the Lung Association to be used to develop resources for children with asthma.

With the Docs on Ice tournament in mind, we felt like it would be a great opportunity to give out some hockey safety tips for those of you out there that like to take to the ice. These hockey safety tips will help you avoid hockey injuries, such as ACL tears.

We all know that hockey, whether it is contact or not, can wreak havoc on the body if you are not careful. We also know that many of these can be avoided if we employ some hockey safety tips when we train and play.

Some of the most common hockey injuries players suffer from are concussions, shoulder, hip and back injuries, and ligament tears, such as ACL tears. So how can you avoid hockey injuries such as these?

Hockey Safety Tips:

-Make sure that you are stretching before each game, and maintaining a good fitness routine. If your body is not in good shape, stepping out on the ice on unworked muscles is only asking for trouble. Making sure that you are limber, not stiff, and ready, is crucial.

-Attend a sports medicine clinic to have a preseason assessment done by an experienced sports medicine specialist.

-Make sure that your equipment is in good condition. Even if you do not play on a regular basis, or if you are on a casual house league that plays for fun, it is essential to make sure that proper padding and well-fitting skates is always in use. Avoiding hockey injuries is often impossible if your skates are too loose or your padding too old.

So what if, even after you have used these hockey safety tips, you could not avoid hockey injuries, such as ACL tears? It is very important not to ignore the pain, but rather to seek medical assistance. Your best bet it to go to a sports medicine clinic to be treated by those with the experience and knowledge to treat sports injuries.

Whether you play hockey on a regular basis or just the odd pick-up game amongst friends, it is important to try and avoid hockey injuries that can keep you from the things that you enjoy. If you sustain a hockey injury, it is imperative that you do not ignore the injury and instead seek out a medical consultation to assist in your recovery and get you back on the ice.

by:Dr. Grant Lum

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