Does Fish Oil Help Acne? Find Out Once For All

Does Fish Oil Help Acne? Find Out Once For All

So does fish oil help acne? Will taking fish oil supplements help clear your face?

It's really interesting how we tend to overlook Mother Nature's remedies and are always quick to opt for the chemicals and all the many synthetic remedies that the cosmetic industry has hypnotized us with.

It's a proven fact that the majority of the acne solutions sold today aren't effective. The very few that work have unbearable side effects.

The best and most effective acne solutions are all natural and there are many of them.

Fish oils are just one example. So in a nutshell, fish oil does help acne.

Here's how

The number one cause of acne is a very active sebaceous gland. If your sebaceous gland produces excess sebum then you'll inevitably have very oily skin and as a result be prone to acne breakouts.

The key to curing acne lies in controlling the amount of skin oil (sebum) produced. There are very few substances (both natural and synthetic) that can naturally stimulate the sebaceous glands to produce less sebum.

One of the best remedies for controlling skin oil is Omega 3 essential fatty acids. These omega 3's have very powerful anti-inflammatory properties. They also help prevent inflammation of skin, which causes acne.

The great news is that fish oil is a great source of omega 3 acids.

The Best Source of Omega 3 fatty acids

Now that you know that fish oil does help prevent acne outbreaks, the next step is to determine the best and most effective source of omega's 3's.

The best sources are from the food we eat and from nutritional supplements.

Food sources of omega 3's include cold water fish like salmon, tuna and mackerel; as well as flaxseeds.

It's important however to remember not to have more than three servings of fish a week because some fish may contain heavy metals like mercury.

The best way to get a constant supply of omega three fatty acids is by taking fish oil supplements. Keep in mind though that not all supplements are effective. In fact many of the ones sold today either have low anti-inflammatory properties or have low purity levels.

However if you do find a good quality fish oil supplement it will definitely help prevent acne.

Now that you know that fish oil does help acne, the next step you need to take is find yourself a good omega 3 supplement.

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