Does Green Tea Burn Calories?

Does Green Tea Burn Calories?

Does Green Tea Burn Calories?

It is clear Green tea is more than just a liquid to drink every day. Nowadays it is one of the most popular supporter that helps people lose weight and burn calories. So why Green tea is so great?

Firstly Green tea has batch of health benefits. Secondly, there are a lot of powerful antioxidants known as Catechins and Polyphenols. Green tea even helps delay the ageing process and combat wrinkles and sun spots that age us. If you will think about the Japanese you will mark they have such beautiful skin and look as youthful as this has been part of their daily diet for many centuries.

Ingest Green Tea To Burn Calories

If you are drinking tea specifically for weight loss you will also need to eat healthy food and do some exercises regularly. Just one pound of body fat equals 3500 calories so to lose a pound a week; you must try to eat less than 3500 calories each day. With diet and work out you will need to try and burn at least 500 calories or more to lose a pound a week.

Green tea will aid in the burning of calories provided you stick to the diet. Try to drink five cups of Green tea a day you will burn 70 - 80 more calories than before. This is famous as Thermogenesis which is the process in which heat is produced in organisms, it includes caffeine which speeds up the process. Although by drinking the tea alone you will not just cut down excess pounds, but this will step-up the process when used with a balanced diet and exercise program.

Chinese Green Tea

There are many weight loss teas to choose from. One of the tea is chinese tea that is a very good selection. This completely healthful tea reside in the mountains of China. In the Lion Peak Mountain you can find Xi Hun Longjing tea, Yellow Mountain (Moa Feng tea) And Lu Shan (Misty Cloud tea). No doubt these are all very delightful teas. There are about 700 different varieties of gourmet teas you can purchase.

Tava Tea - Your Weight Loss Tea

One of the most health giving Green tea is known as Tava Tea. Its specific mixture of the finest Chinese teas - Wuyi Cliff, Sencha, Puerh and Oolong that offers many health giving benefits as well as amazing weight loss to those that consume it on a regular basis.

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