Does Our Eye Need Vitamins?

A week ago, I visited my doctor for eye test as I found recently my left eye was not as good as before

. Just as my feeling, there were indeed some signs showing this eye was not as perfect as before. And my doctor advised to do another eye test a month later to see if they would be deteriorating. I was sad to hear about the news, though I have some predictions before. I was very proud of my perfect vision before, and thanks to my parents that I didnt need to worry about my perfect vision while paying no attention to the eye care. But now, I may have bad vision.

Then I thought about an idea I heard before about Vitamin eye care, why should I ask if it is effective to my eye doctor? So I decided to make good use of this opportunity to learn some eye care knowledge. Do some Vitamins have good effect on peoples eye care? My eye doctor said some researches had shown certain Vitamins are important and necessary for peoples eye health, actually, we can take in these Vitamins from certain food, but we can also take some supplements for insurance. Yeah, I found a new hope and I may have opportunity to have perfect vision as before with these Vitamins. Therefore, I decided to learn more about these vitamins to help my not perfect vision of my left eyes.

After I got back home, I cant wait to open my computers to check more information of Vitamins which will be good for our eye health. To my surprise, I found there were many types of Vitamins recommended for good eye health, such as Vitamin A, C, E and so on. Besides, zinc and copper can also help people to have good eyesight. Whats more, there were more than 20 types of Vitamin can also have good influence on peoples good eyesight. I was very glad and surprised to find this information as I never knew this before.

I thought I had new hope for my left eyesight if I can take in these supplements. After more reading, I noticed all these Vitamins not only have some good effect on our eye health, but also do well to our whole body health. How great they were! Thanks God I knew this from now on, I thought. From that time, I made up my mind to have these Vitamins everyday to ensure a good eye care. Dont you think it is better to take in some Vitamins which are also good for our body than wearing glasses?

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by: homas Carter

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