Does P90x Really Work Like The Infomercial Says It Does?

Does P90x Really Work Like The Infomercial Says It Does

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To get straight to the point, yes, the P90x extreme home fitness program really does work. In this article you will learn how and why it works so well.

Browsing through the infomercials on T.V., you can see a lot of hyped up products that promise to save you time, money, give you the body you've always wanted, and everything in between. Many people have bought these products after buying into the claims and have been burned. Perhaps you are one of them. It is understandable to be skeptical of the results you see of the people who have done P90x, but let me tell you, it is the real deal. Since I have finished the program myself, I know for a fact that this program really does work.

How does this home exercise program work so well? It follows some very basic principles that have been time tested through the years to cause weight loss and an overall improvement in health, fitness, and physique. While following the program you'll be watching your calories and eating less, eating better foods, and exercising regularly. Over time, all these done together will cause anyone to get ripped.

Inside the P90x package you will find a nutrition guide that will help you find out how many calories you should be eating each day to have great results after the 90 days are up. Eating fewer calories than you burn up each day is crucial to losing weight. Because you will be eating less calories than you need, your body will begin to eat up your spare fat.

Not only will you be eating less food, but you'll also be eating healthier foods. The nutrition plan included in the package tells you how much to eat as well as what to eat. Pizza, donuts, ice cream, and other sweet and fatty foods are left out and are instead replaced with vegetables, fruits, whole grains, and lean meats. By fueling the body with better fuel, it can recover faster after workouts and work harder, both of which help to improve results.

The 90 days are mainly spent doing hour long to an hour and a half long workouts. When there are now workouts to do on the schedule, there is a rest day or a stretch day where the body takes the day off to heal and recover. This kind of program works wonders for developing a lean physique.

What is the main selling point behind the P90x program? "Muscle confusion". When you do the same set of exercises every day, your body works to become more efficient at doing them. The human body is very adaptive and will work hard to become more efficient at doing what it needs to do. So, to keep your body guessing, the workout routine is changed each month so that new exercises and routines are added in. The muscles will have to work harder to adapt and become stronger/better able to perform the new exercise routines that are thrown in each month. This practice of "muscle confusion" helps get results faster.

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