Does Self Hypnosis For Weight Loss Work?

Yes, self hypnosis for weight loss absolutely does work.

We all have mind power waiting to be tapped into. Yet, it's not for everyone. Many people have hypnosis fears for different reasons. They may have seen a stage show in Las Vegas or on a cruise and don't want to end up clucking like a chicken every time a bell rings.

These shows can be fun to watch, yet it's important to realize that hypnosis is also valuable as a tool for change.

Can you realize that if hypnosis can cause you to cluck like a chicken when you hear a bell ring, then it can also help with weight loss?

Put very simply, a hypnotist is just a teacher and hypnosis is learning. Therefore self hypnosis is when you create new lessons or suggestions for yourself that your subconscious mind will absorb.

There are two minds at work here. The first is your critical, conscious mind. The second is your subconscious mind which is where your beliefs are held. When you use hypnosis, you put aside the critiques of your conscious mind and allow your subconscious mind to accept new suggestions and beliefs.

By practicing self hypnosis, you create the suggestions that are perfect for you.

It all happens in a calm trance-like state of relaxation. Someone in trance doesn't walk around with arms outstretched like a zombie - unless they want to!

Too many people don't take the time to relax and unwind on a regular basis and you may find that you want to stay there for a while because this peaceful relaxation feels wonderful.

Hypnosis works because while you are in a relaxed state of trance, your mind is open to suggestion.

Your critical mind has relaxed allowing all of the suggestions you have created to be more easily accepted and put into action.

What happens if you have a certain belief and you believe in it strongly?

You act upon it, of course.

If your belief is "I eat only when I am physically hungry" Then you aren't going to eat if you don't feel hungry. Instead, you'll wait until you hear it growling before eating again.

The result? The pounds will naturally drop off.

Self hypnosis for weight loss works!

by: Sherri Frost

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