Does The Great Taste No Pain Program Offer Relief For Sufferers Of Hiatal Hernias?

A couple of years ago I started getting digestive issues that were a nuisance

. My trouble occurred primarily in the evenings, as I would awaken with acid reflux, and some time would pass before I would feel relief. I tried to alleviate the problem with diet alterations such as restricting late night eating and alcohol consumption, and this brought temporary relief, but my trouble soon returned, accompanied by extremely annoying, continuous "burping" and "winding" throughout the day.

Added to this was the occasional pain during swallowing (caused by the spasm of the esophageal sphincter) which was frightening and I had a raw feeling in my tubes so I took a trip to the doctor. One barium meal later and I was confirmed with a Hiatal Hernia and given Omeprazole. Initially the medicine did make me feel better, but I noticed I was gaining some weight, so I decided to investigate various holistic methods to treat my condition. Since then I have taken herbal remedies, chewed my food better, tried to each smaller meals etc.

Then I found an older book about food combinations and inadequate digestions! I have many old books on the subject as I tried this once before, many moons ago, for weight reduction purposes. It didn't last long then but now I realized there was more to it, but I wanted something with simpler rules and more information around the foods and where they sat in the picture. The publication I had referred to then was a British book from over twenty years ago, and since that time more nutrition information has become available, and in the United States the various fruits and vegetables are much more available for public consumption.

Thankfully, I then came across Sherry Brescia's book, Great Taste No Pain! Her approach was much more simplified and better organized, and monitoring my progress on a daily basis was much easier to do. Adhering to the regimen enabled me to improve my digestion. I am no longer worried about lying on my side in bed for fear of acid reflux from occurring. No longer do I awaken from a sound sleep to wander into the kitchen in search of something I can eat or drink which will allow me to go back to bed.

I am not there yet, and certainly if there was a way to extract this hiatal hernia, I would yank it out in a heartbeat. I have referred a friend to the instructions in this book, and she has realized significant improvement as well. So I conclude The Great Taste No Pain Program does really with Hiatal Hernia.

by: Mark Schiro

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