Don't Forget to Exercise Your Back

Don't Forget to Exercise Your Back

Don't Forget to Exercise Your Back

The muscles in your back are some of the most used yet most neglected muscles in your entire body. Most people are well aware of the consequences of having a weak back and back pain is one of the most common ailments which afflict us today. Unfortunately it is also one of the most uncomfortable and debilitating ailments because there is scant treatment other than strong muscle relaxants and it leaves people literally stuck on their back unable to do anything.

This unbearable situation needn't be such a regular phenomenon though, with regular back exercises pain can be mitigated, controlled and even prevented altogether. Everyone needs a strong back, especially those who lift weights and exercise a lot because the back holds the entire body together and by neglecting the back you leave yourself open to serious injury when doing any kind of weightlifting or other exercise.

One of the best exercises for the back is the barbell row, which focuses on the upper back. This exercise requires a barbell and is done with the upper body tilted forwards at a forty-five degree angle. Your knees should be slightly bent and your legs in a proper stance as you begin with your arms fully extended towards the ground until your hands are at the middle of your shins. Now slowly lift the barbell up towards your stomach and down again with your head remaining straight and your shoulders remaining back. Repeat this as often as you can but take a short break between each repetition.

The wall exercise is very effective and is also the simplest exercise for the lower back. Begin by standing with your back facing the wall and lower yourself down to a sitting position. Make sure that your back remains straight as you do this, and bend your knees as far as possible, aim for a ninety degree angle. Hold the lowest position you can handle for five seconds before slowly sliding back up and repeating five times.

If you continue to do these exercises continue to increase the amount of time spent in the lowered position, try to get to a full minute. Remember that these exercises should be done with great caution due to the fragile nature of the back. Start out slowly with very few reps, at least for the first week, and then slowly but surely increase the amount of reps and weight.

Back pain doesn't have to keep you from enjoying your life. A good exercise and diet program can greatly reduce the stress and strain on your back and can, very often, prevent pain altogether. Following a few simple exercises can dramatically improve back health.

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