Don't Kill It Part Two

Plan, what plan? This will kill your dream faster than anything

. I have discovered if I don't plan my day I lose focus I get bogged down in the unimportant. I end the day feeling rushed and I may have been busy but I was unproductive. When you have no plan, especially in this game called fat loss, something will fill the void.

I promise you that void filler, will usually be something that is counterproductive. If you don't plan for a healthy meal or snack; you will still get hungry and then what? Will you run to your local fast food joint? Will you fuel your body on a calorie laden convenience item? Will you rationalize, just this once, but you have done this just once 3 times this week or more. It is amazing how those calories can quickly add up. How about exercise? Well, I don't have time I will do it tomorrow, that's a common excuse, Isn't it amazing how we can look at mind numbing television programming for hours?

Instead of programming our own lives, we tune out of reality and get caught up in fantasy. We simply cannot or we will not find the time to invest in our own bodies, our own health. How is that for a slap of reality, ouch, it hurts but we all know it is true, we kill our dreams not because we don't have good intentions, but because we refuse to plan and if we do plan we fail to implement the plan. Now is a great time to regroup, refocus and rededicate ourselves to making our dreams a reality.

Tammie-Maria Allen 2006-2010

Buffedstuff

Don't Kill It Part Two

By: Tammie-Maria Allen

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