Aquatic Therapy can provide you with an enjoyable and yet non weight bearing source of exercise that can help keep your joints limber
. Physical therapy pools, home spas, or simple "water walking" can help you maintain the flexibility and ease of movement necessary for you to live your live in the way that you chose. Water therapy will not repair damaged joints due to arthritis but it can help strengthen surrounding muscles and offer you a level of physical fitness that would not normally be possible by traditional methods. Where jogging on unyielding pavement is not an option due to its joint punishing impact, jogging in water is. Most exercises that cause pain can be re-thought and altered to be done within the natural cushion of water. Gain strength, mobility, and the power to continue those activities that bring you pleasure by looking after your whole health. Aquatic therapy and its muscle strengthening benefits can help give you back the mobility that you've been missing and it's literally all just a splash away.