Every human body's strength and stamina is very much dependent on the various kind of food. Hyperhidrosis is caused due to type of food. Over consumption of fats in body, increases mass resulting in obesity. Obese people are easily prone to obesity. People with less protein intake face excess sweating. Healthy diet is necessary containing 20% proteins and fats too. Body gets its stamina from a calorie which is obtained from Fruits, vegetables and food grains.
The basic step to eliminate sweating is to avoid intake of food with simple sugar and trans fatty acids. Always read the ingredients before buying it.
Generous amount of consumption in fiber works wonders for body. Fiber helps to run digestive system smoothly. Very few people consume exact amount of fiber per day. The average level of fiber required is 30 gms a day. The metabolic rate increases and keeps forming regularly. The feature of fiber is it burns slowly and makes you feel full. Under arm sweat can be cured by eating fiber rich food like veggies, beans and food grains which have high nutrient level. Fish, poultry, red meat and dairy products are key sources of proteins.
It's ideal to take proteins in morning. Add some protein to fiber and mix this habit to every morning for each day's strength and efficiency. Weight decreases due to increase in metabolism which reduces sweating of armpits. The growth in lean muscle mass is due to the vital protein intake in body. Less weight will also prevents hyperhidrosis as in muscle building lot of calories are required. Avoid spicy food as it may develop heat within.