Throughout this study tour, I frequently read these words reminding me of being positive under pressure. The inspiration from Buddhism via this monk guided the group safely to our destination and the next. Personally, it has guided me on my journey far beyond this study tour. It has inspired me and made my life more focused and purposeful. I'd like to share this card with a wider readership and hope that it could offer someone out there who is currently under great pressure some hope and encouragement in order to help change his or her life for the better from within.